Best Over the Counter Calming Medication
The pressure that comes with modern life can have negative consequences for your health. Stress and anxiety can be the result of several causes, such as being in a high-pressure job or facing drastic life changes. If you are not keen on the idea of prescription drugs, there are various over the counter calming medications for anxious patients that can be bought from your local convenience store:
Valerian
This is a natural herbal remedy that can ease the symptoms of stress and anxiety. Due to its calming effects, it can also improve sleep and promote feelings of well-being.
Passionflower
Extracts from this plant are known to have a relaxing and mild sedative effect. It is often found in supplements. This plant is known for its relaxing and mild sedative effect. It can often be found in supplements either on its own or combined with Valerian extract. Taking it as a daily supplement could make you feel calmer and help promote a night of restful sleep.
5-HTP
These supplements increase the levels of serotonin in the brain. If you take them before bedtime, they can help with decreasing your anxiety levels during the day and have also been found helpful in improving sleep quality.
Lavender
One of the most popular natural herbs, known for its calming effects. Ingesting around 80-160 mg of essential oil extract over a six to eight week period, can reduce anxiety and promote calmness.
B Vitamins
Increased levels of stress can be caused by a lack of B6 vitamins in the body, which are essential for healthy brain function. Taking a B vitamin supplement can improve mood and wellbeing.
There are several options for those looking to relieve symptoms of stress and anxiety by using over the counter calming medication. Now you need to find the ones that are most beneficial to yourself.
